health coach

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Hormone imbalances are a symptom, NOT a root cause. If your hormones are imbalanced, they are responding to your stress, environment, lifestyle, diet, etc. Before taking birth control or any medication you should evaluate ALL of these first and se
I can’t emphasize enough how important digestion is. A lot of people especially women, tell me meat hurts their stomach or they feel they don’t digest it very well. Or they get reflux or heartburn. So they stop eating it, some go even go
This doesn’t mean you should never eat out. But if you are trying to get healthier, not feel sluggish all the time, lower inflammation + swelling and puffiness, get rid of joint pain, correct your high blood sugar, improve your cholesterol, s
Everything goes back to the foundations. Sleep is a BIG one 💤 And how many people do you know that don’t sleep well and rely on medications. “The Brain’s Garbage Disposal System Recently research states that there is a fluid