How it works
Every step, made plain
A clear path from your first conversation to ongoing support, with guidance that fits your life.
We do not treat or diagnose. Functional lab testing is a tool we use alongside nutrition and lifestyle strategy to support the body’s own ability to heal.
- Consultation
Start with a conversation
Every fit starts the same way: a complimentary consult. We talk through what you’re dealing with, what you’re hoping for, and any labs you already hold, then say honestly which level of support makes sense, or whether we’re the right people at all.
- Complimentary, and no obligation
- Bring your goals, your history and any existing labs
- We’ll tell you if we’re not the right fit
A note goes up, and a conversation comes back. - Starting picture
Build your starting picture
What we look at first depends on the membership you’re on. Essentials members bring labs they already hold; other memberships include testing through us according to their plan. Either way the aim is the same: one clear starting picture instead of scattered pages.
- Essentials: bring your own labs
- Guided and Complete: testing through us, according to the plan
- What’s included varies by membership
Scattered pages, squared up into one clear picture. - Interpretation
Understand what your results mean
Where testing is part of your plan, results are walked through rather than emailed over. We take each marker in plain language (what it looks at, how it connects to the others and what it does and doesn’t tell us) and build recommendations from there.
- A walkthrough, not a PDF dropped in your inbox
- How the markers connect, in plain language
- Recommendations built on your own picture
Each marker, joined to what it means in plain words. - Practice
Put your plan into practice
Then it becomes daily. Guidance is built on foundations first (digestion, blood sugar balance, sleep and light hygiene) and shaped around the way your days actually run, so the plan is something you can keep rather than something you brace for.
- Foundations first: digestion and blood sugar balance
- Sleep and light hygiene, built into the day
- Nutrition and lifestyle guidance, shaped to your life
- Changes to lifestyle made one at a time, so they hold
A day, with light, meals, movement and sleep along it. - Ongoing support
Keep moving forward
Support continues as a membership rather than stopping on a date. Essentials members bring their own labs. Guided includes labs with us and monthly check-ins. Complete adds weekly check-ins, bloodwork and access to the practitioner portal. The full program is still available upfront.
- Essentials: bring your own labs
- Guided: labs with us and monthly check-ins
- Complete: weekly check-ins, bloodwork and portal access
Check-ins at even intervals, the plan adjusting at each one.
Support that fits your life.
Every path here starts the same way, with a conversation. We’ll talk through where you are, what you already have and which level of support fits, so you know what’s involved before anything begins.
- Please note: we do not treat or diagnose any conditions. These packages are for educational and wellness support purposes, to help you better understand your body and take empowered action.
- Labs are available to clients only. We do not offer testing to the general public.
- Please keep test results, diagnoses and medication lists out of the contact form; it sends an ordinary email. There is a private intake for all of that once we’re talking.